ATTRIBUTION: You are welcome to share this exercise with others who may benefit, and I appreciate credit given to Erin Weed. I can be found @erinweed across social media channels and my website is erinweed.com. Thank you!


The Head-Heart-Core® exercise is used as a tool for extracting your thoughts, feelings and desires about anything in a quick, simple way.
 
Here's my theory: If we express from all three places, the end result is a full, authentic expression of your truth. I hope you find it useful! 

You can do this work by yourself, with a partner or in a group. Download and print the worksheet first, then simply "press play" and ask yourself how real you wanna be! :)

Also my 10-minute TEDx talk is below, where I first shared this concept with the world back in 2017.